Amount of Protein in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil there is 27.18 g of Protein. Change amount

Conversion Calculator | Choose a measurement for calculation

Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	65.33 g	65.33%
Energy (calorie)	148 kcal
Energy (joule)	621 kJ
Protein	27.18 g	27.18%
Total lipid (fat)	4.09 g	4.09%
Ash	3.17 g	3.17%
Carbohydrate, by difference	0.74 g	0.74%
Fiber, total dietary	0 g
Sugars, total	0.74 g	0.74%
Sucrose	0.63 g	0.63%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	296 mg	0.30%
Potassium, K	427 mg	0.43%