Amount of Protein in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil there is 27.18 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water 65.33 g 65.33%
Energy (calorie) 148 kcal
Energy (joule) 621 kJ
Protein 27.18 g 27.18%
Total lipid (fat) 4.09 g 4.09%
Ash 3.17 g 3.17%
Carbohydrate, by difference 0.74 g 0.74%
Fiber, total dietary 0 g
Sugars, total 0.74 g 0.74%
Sucrose 0.63 g 0.63%
Glucose (dextrose) 0.11 g 0.11%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 15 mg 0.02%
Iron, Fe 1.42 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 296 mg 0.30%
Potassium, K 427 mg 0.43%

Nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil